CLASS DESCRIPTIONS & PRICES
An introductory course for absolute beginners
new dates to be confirmed for 2020
For all levels of yoga students. There will be opportunity for everyone to extend themselves, but work safely at their own pace. If you are a complete novice then it is best to attend a yoga basics course first or have a couple of one to one classes with me first.
Book in advance for 10 consecutive classes:
One-to-one classes are an ideal way to get a personalised introduction to yoga. Fantastic for working on particular goals, or for developing a home practice programme. Ideal when you are pregnant, I provide a yoga toolkit for healthy pregnancy and labour that can continue on with mums & bubs for post natal sessions.
Price: first session $100 - thereafter $90 for an hour
Reduced to $80 for block booking of 5 sessions.
Senior Yoga Stretch (65+)
Yoga is the ultimate anti-ageing tool. Keep your balance, flexibility and help your joints stay mobile in this slower paced class for over 65's or for others that might need a slower paced class.
This class is fully booked - no places available, wait list only
The Art of Ropes
Yoga Kurunta ( or Puppet Yoga) uses a special wall and ropes. It is totally unique to Iyengar Yoga. The Yoga Studio has a fabulous modern rope wall that is fully adjustable to the individual.
Using ropes allows you to become aware of your body in space (proprioception). The ropes can provide wonderful traction for the body. and safe support for spine extending backbends. It gifts you the ability to move deeper in standing poses, open the chest with shoulder stretches and be really playful in the upside down inversion work.
This is for playful yogis who have a reasonable level of fitness.
$100 for 4 classes LIMITED TO 4 PER CLASS SO BOOKING ESSENTIAL
Meditation classes - iRest Yoga Nidra
I teach iRest® Yoga Nidra meditation. A simple accessible form of meditation designed for modern day living. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It combines traditional yogic meditation practice with Western psychology and neuroscience. Once learned, iRest becomes a set of tools for life. More information on iRest here
Price: $240 per six week term begins Sunday 4.30 - 6pm May 3rd
(Includes workbook, home audio practice recordings, weekly emails and closed facebook page)
see The Yoga Studio facebook page for occasional POP UP iRest yoga nidra clas
Restorative Yoga Offerings
Six week Restorative Yoga Course
begins Thursday 5 march 5.45 - 7.05pm
see the event page for more information
2 PLACES LEFT
Chocolates & Chakras
7 weeks (Next course: 30 April - 9 June 2020)
Thursday 5.30 - 7.00pm
A combination of more active yoga practice and soothing restorative yoga and meditation. Each class includes a sampling of gourmet chocolate and a weekly support email.
Yoga & Mindfulness Course
6 week course (Next course 23 July - 27 August 2020
In this course, we will combine yoga and mindfulness meditation and mindful movements techniques using body sensing, sound work, visual imagery and more.
Pop Up Deep Rest Class with mini Sound Bath
Mondays ( dates can vary) see Facebook page, email or text to confirm.
7.00 - 8.15pm
Restful yoga poses and guided relaxation accompanied by a healing sound bath. Pre-booking required (text me on 0274760067 by lunchtime on the day)
Price: $30 per class
Relax & Revive
Wednesday 9.30 - 11.00am
(Runs throughout the year, except school holidays)
A practice that boosts your immune system, reduces stress, gently opens the body a practice that is more about undoing than doing a perfect antidote to stresses of life.
More information on Restorative Yoga benefits, courses and classes here
Payment, Terms & Conditions
As this is a small private studio there are no casual drop in spots. All classes are run across a term must be paid for a the time of booking. There is no eftpos at the studio so payment is either cash, cheque or online. Sorry there are no make up classes.
Classes usually run school term times only with some variations.
If a class is not fully booked and you have previously or are currently attending classes at the studio you are welcome to call/text up to one hour before class starts and reserve a place. Spaces will be posted on the web site home page noticeboard under make-ups.
Casual class fee: $25
No refunds on deposits for general classes, workshops or on payment for courses. Unless I can fill your place - if so a $25 admin charge will be made to cover time involved. Once the course has begun there are no refunds.