CLASS DESCRIPTIONS & PRICESYoga BasicsAn introductory course for absolute beginners
General Yoga
For all levels of yoga students. There will be opportunity for everyone to extend themselves, but work safely at their own pace. If you are a complete novice then it is best to attend a yoga basics course first or have a couple of one to one classes with me first. Book in advance for 10 consecutive classes: $200 Personalised Programmes
One-to-one classes are an ideal way to get a personalised introduction to yoga. Fantastic for working on particular goals, or for developing a home practice programme. Ideal when you are pregnant, I provide a yoga toolkit for healthy pregnancy and labour that can continue on with mums & bubs for post natal sessions. Price: first session $100 - thereafter $90 for an hour The Art of RopesYoga Kurunta ( or Puppet Yoga) uses a special wall and ropes. It is totally unique to Iyengar Yoga. The Yoga Studio has a fabulous modern rope wall that is fully adjustable to the individual. Using ropes allows you to become aware of your body in space (proprioception). The ropes can provide wonderful traction for the body. and safe support for spine extending backbends. It gifts you the ability to move deeper in standing poses, open the chest with shoulder stretches and be really playful in the upside down inversion work. This is for playful yogis who have a reasonable level of fitness. $100 for 4 classes LIMITED TO 4 PER CLASS SO BOOKING ESSENTIAL Meditation classes - iRest Yoga NidraI love teaching iRest® Yoga Nidra meditation. A simple accessible form of meditation designed for modern day living. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It combines traditional yogic meditation practice with Western psychology and neuroscience. Once learned, iRest becomes a set of tools for life. More information on iRest here (Includes workbook, home audio practice recordings, weekly emails and closed facebook page) I also also run various meditation courses offering different styles and techniques as well as working one to one with people to mentor and guide and help deepen their meditation journey Restorative Yoga OfferingsRESTOREIntroduction to Restorative Yoga Course - runs periodically throughout the year
Thursday 6.45pm - 7.00pm next course begins Spring 2022 Explore A course on Yoga and ChakrasThursday 5.30 - 7.00pm
Yoga, Meditation and Sound healing a magical mix used to explore the Yogic map known as the Chakras. 7 week course next course TBC Pop Up Deep Rest Class with Mini Sound BathDates can vary sign up to the newsletter or follow me on FB and instagram to find out when they are on. They often book up in 24 hours as places are
Restful yoga poses and guided relaxation ending in a crystal healing sound bath. Price: $60 per class Relax & Revive
10 weeks
Wednesday 9.30 - 11.00am (Runs throughout the year, except school holidays) A practice that boosts your immune system, reduces stress, gently opens the body a practice that is more about undoing than doing a perfect antidote to stresses of life. Price: $200 10 weeks More information on Restorative Yoga benefits, courses and classes here Payment, Terms & ConditionsAs this is a small private studio there are no casual drop in spots. All classes are run across a term must be paid for a the time of booking. There is no eftpos at the studio so payment is either cash, or online.
Classes usually run school term times only with some variations. If a class is not fully booked and you have previously or are currently attending classes at the studio you are welcome to call/text up to one hour before class starts to see if there is space available Casual class fee: $25 Refunds policy Refund policy for each class is my booking site page |
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