Yoga Classes and Programs for All Levels
CLASS DESCRIPTIONS & PRICES
An introductory course for absolute beginners
For all levels of yoga students. There will be opportunity for everyone to extend themselves, but work safely at their own pace. If you are a complete novice then it is best to attend a yoga basics course first or have a couple of one to one classes with me first.
One-to-one classes are an ideal way to get a personalised introduction to yoga. Fantastic for working on particular goals, or for developing a home practice programme. Ideal when you are pregnant, I provide a yoga toolkit for healthy pregnancy and labour that can continue on with mums & bubs for post natal sessions.
Price: first session $115 - thereafter $90 for an hour
Ropes Yoga Class
Yoga Kurunta ( or Puppet Yoga) uses a special wall and ropes. It is totally unique to Iyengar Yoga. The Yoga Studio has a fabulous modern rope wall that is fully adjustable to the individual.
Using ropes allows you to become aware of your body in space (proprioception). The ropes can provide wonderful traction for the body. and safe support for spine extending backbends. It gifts you the ability to move deeper in standing poses, open the chest with shoulder stretches and be really playful in the upside down inversion work.
This is for playful yogis who have a reasonable level of fitness.
LIMITED TO 4 PER CLASS SO BOOKING ESSENTIAL
general class on Mondays and beginners on Wednesday book here
Yin Yoga with Fi Riley
Yin is ideal for stiff bodies, for the likes of runners or cyclists who want to help their muscles recover, or anyone who would like to give their joints a tune up. We are working into our connective tissues and joints rather than our muscles, helping keep everything in our bodies working towards its full potential.
Yin Yoga is rooted in Traditional Chinese Medicine (TCM) and in Daoist Philosophy. In Yin, we hold postures for a longer period of time to invite more space being created in the body. Yin Yoga holds poses for 3-5 minutes and works to an edge, inviting students to observe the sensations that arise in their bodies. Drawing on its roots in TCM, Yin Yoga works to maintain the balance in our bodies working with our meridians, which are energetic pathways to help stimulate and activate the flow of our energy.
contact Fi for more information
Restorative Yoga & Meditation Offerings
RESTORE with Yoga and Sound
Introduction to Restorative Yoga and Sound Healing Course - runs periodically throughout the year
Thursday 7pm - 8:30 pm Next course begins thursday 20 July for 3 weeks
click here to book
Explore A course on Yoga and Chakras
Thursday 5.30 - 7.00pm
Yoga, Meditation and Sound healing a magical mix used to explore the Yogic map known as the Chakras.
7 week course next course TBC
Pop Up Deep Rest Class with Crystal Sound Bath
Dates can vary sign up to the newsletter or follow me on FB and instagram to find out when they are on. They often book up in 24 hours as places are
Restful yoga poses and guided relaxation ending in a crystal healing sound bath.
Price: $60 per class - see home page noticeboard for next dates or check bookings page here
Relax & Revive Wednesday mornings
Wednesday 9.30 - 10.45am
(Runs throughout the year, except school holidays)
A practice that boosts your immune system, reduces stress, gently opens the body a practice that is more about undoing than doing a perfect antidote to stresses of life. Term 3 now available to book here
Meditation classes - iRest Yoga Nidra
I love teaching iRest® Yoga Nidra meditation. A simple accessible form of meditation designed for modern day living. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It combines traditional yogic meditation practice with Western psychology and neuroscience. Once learned, iRest becomes a set of tools for life. More information on iRest here
(Includes workbook, home audio practice recordings, weekly emails and closed facebook page)
I also also run various meditation courses offering different styles and techniques as well as working one to one with people to mentor and guide and help deepen their meditation journey
More information on Restorative Yoga benefits, courses and classes here
Payment, Terms & Conditions
As this is a small private studio there are no casual drop in spots. All classes are run across a term must be paid for a the time of booking. There is no eftpos at the studio so payment is made online when booking
Classes usually run school term times only with some variations.
If a class is not fully booked and you have previously or are currently attending classes at the studio you are welcome to call/text up to one hour before class starts to see if there is space available
Casual class fee: $30
Refund policy for each class is on my booking site page as it varies for different classes.