CLASS DESCRIPTIONS & PRICES
An introductory course for absolute beginners
For all levels of yoga students. There will be opportunity for everyone to extend themselves, but work safely at their own pace. If you are a complete novice then it is best to attend a yoga basics course first or have a couple of one to one classes with me first.
Book in advance for 10 consecutive classes: $200
One-to-one classes are an ideal way to get a personalised introduction to yoga. Fantastic for working on particular goals, or for developing a home practice programme. Ideal when you are pregnant, I provide a yoga toolkit for healthy pregnancy and labour that can continue on with mums & bubs for post natal sessions.
Price: first session $100 - thereafter $90 for an hour
Reduced to $85 for block booking of 5 sessions.
The Art of Ropes
Yoga Kurunta ( or Puppet Yoga) uses a special wall and ropes. It is totally unique to Iyengar Yoga. The Yoga Studio has a fabulous modern rope wall that is fully adjustable to the individual.
Using ropes allows you to become aware of your body in space (proprioception). The ropes can provide wonderful traction for the body. and safe support for spine extending backbends. It gifts you the ability to move deeper in standing poses, open the chest with shoulder stretches and be really playful in the upside down inversion work.
This is for playful yogis who have a reasonable level of fitness.
$100 for 4 classes LIMITED TO 4 PER CLASS SO BOOKING ESSENTIAL
Meditation classes - iRest Yoga Nidra
I teach iRest® Yoga Nidra meditation. A simple accessible form of meditation designed for modern day living. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It combines traditional yogic meditation practice with Western psychology and neuroscience. Once learned, iRest becomes a set of tools for life. More information on iRest here
Price: $240 per six week term
(Includes workbook, home audio practice recordings, weekly emails and closed facebook page)
see The Yoga Studio facebook page for occasional POP UP iRest yoga nidra clas
Restorative Yoga Offerings
6 week introduction to Restorative Yoga Course
runs periodically throughout the year
Thursday 5.30 - 7.00pm
Explore A course on Yoga and Chakras
Thursday 5.30 - 7.00pm
Yoga, Meditation and Sound healing a magical mix used to explore the Yogic map known as the Chakras.
Yoga & Mindfulness Course
6 week course TBC
In this course, we will combine yoga and mindfulness meditation and mindful movements techniques using body sensing, sound work, visual imagery and more.
runs periodically throughout the year.
Pop Up Deep Rest Class with Mini Sound Bath
6.00 - 7.20pm
second & Fourth Monday of the month (but dates can vary) see bookings form for dates.
Restful yoga poses and guided relaxation ending in a crystal healing sound bath.
Price: $30 per class
Relax & Revive
Wednesday 9.30 - 11.00am
(Runs throughout the year, except school holidays)
A practice that boosts your immune system, reduces stress, gently opens the body a practice that is more about undoing than doing a perfect antidote to stresses of life.
More information on Restorative Yoga benefits, courses and classes here
Payment, Terms & Conditions
As this is a small private studio there are no casual drop in spots. All classes are run across a term must be paid for a the time of booking. There is no eftpos at the studio so payment is either cash, or online.
Classes usually run school term times only with some variations.
If a class is not fully booked and you have previously or are currently attending classes at the studio you are welcome to call/text up to one hour before class starts to see if there is space available
Casual class fee: $25
Refund policy for each class is on the bookings page.