Yoga Classes and Programs for All Levels

CLASS DESCRIPTIONS & PRICES

Click here to book onto classes

Yoga Basics

An introductory course for absolute beginners

Step by step graded approach to the basic poses of Iyengar yoga with the foundation philosophy of yoga interwoven
Six places only

next term TBC

General Yoga

For all levels of yoga students. There will be opportunity for everyone to extend themselves, but work safely at their own pace. If you are a complete novice then it is best to attend a yoga basics course first or have a couple of one to one classes with me first.

Personalised Programmes

One-to-one classes are an ideal way to get a personalised introduction to yoga. Fantastic for working on particular goals, or for developing a home practice programme or getting back into Yoga after illness.

If you are pregnant, I provide a yoga toolkit for healthy pregnancy and labour that can continue on with mums & bub for post natal sessions.

Price: $100 for an hour

Ropes Yoga Class

Yoga Kurunta ( or Puppet Yoga) uses a special wall and ropes. It is totally unique to Iyengar Yoga. The Yoga Studio has a fabulous modern rope wall that is fully adjustable to the individual.

Using ropes allows you to become aware of your body in space (proprioception). The ropes can provide wonderful traction for the body. and safe support for spine extending backbends. It gifts you the ability to move deeper in standing poses, open the chest with shoulder stretches and be really playful in the upside down inversion work.

This is for playful yogis who have a reasonable level of fitness. I run occasional beginners courses across the year.

LIMITED TO 4 PER CLASS SO BOOKING ESSENTIAL

email for information

Restorative Yoga & Meditation Offerings

RESTORE with Yoga and Sound

Introduction to Restorative Yoga and Sound Healing Course - runs periodically throughout the year
Thursday 7pm - 8:30 pm Next course 2024
click here to book

Pop Up DEEP CALM

Monthly class with guided iRest Yoga Nidra accompanied by specially selected Crystal Tones alchemy bowls. See home page for dates. This is not a physical Yoga class but a deeply calming, restorative experience. 55 mins
$30/25 early bird

Pop Up DEEP REST Class
Restorative Yoga with Crystal Sound Bath

Dates can vary but usually in alignment with the New Moon follow me on check web home page for current dates.
These classes book up very quickly. bookings page here

This is a magical blend of simple restful yoga poses, guided relaxation and is completed with a serene crystal healing sound bath. Class also includes herbal tisanes, aromatherapy and Reiki along with intuitive card pulls. It's a luxurious class where you walk in and float out.
Price: $60 per class 75 mins

Restorative Yoga Wednesday mornings

Wednesday 11:00- 12.15 pm
(Runs throughout the year, except school holidays)
A practice that boosts your immune system, reduces stress, gently opens the body a practice that is more about undoing than doing a perfect antidote to stresses of life. Term 3 now available to book here

Meditation classes - iRest Yoga Nidra

I love teaching iRest® Yoga Nidra meditation. A simple accessible form of meditation designed for modern day living. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It combines traditional yogic meditation practice with Western psychology and neuroscience. Once learned, iRest becomes a set of tools for life. More information on iRest here

(Includes workbook, home audio practice recordings, weekly emails and closed facebook page)

More information click here

Payment, Terms & Conditions

As this is a small private studio there are no casual drop in spots. All classes are run across a term must be paid for a the time of booking. There is no eftpos at the studio so payment is made online when booking

Classes usually run school term times only with some variations.
If a class is not fully booked and you have previously or are currently attending classes at the studio you are welcome to call/text up to one hour before class starts to see if there is space available
Casual class fee: $30

Refunds policy
Refund policy for each class is on my booking site page as it varies for different classes.

​Yoga is for Everyone​