CLASS DESCRIPTIONS & PRICES
An introductory course for absolute beginners
dates to be confirmed for 2020
For all levels of yoga students. There will be opportunity for everyone to extend themselves, but work safely at their own pace. If you are a complete novice then it is best to attend a yoga basics course first or have a couple of one to one classes with me first.
Book in advance for 10 consecutive classes:
One-to-one classes are an ideal way to get a personalised introduction to yoga. Fantastic for working on particular goals, or for developing a home practice programme. Ideal when you are pregnant, I provide a yoga toolkit for healthy pregnancy and labour that can continue on with mums & bubs for post natal sessions.
Price: first session $100 - thereafter $90 for an hour
Discounts for block bookings available.
Senior Yoga Stretch (65+)
Yoga is the ultimate anti-ageing tool. Keep your balance, flexibility and help your joints stay mobile in this slower paced class for over 65's or for others that might need a slower paced class.
This class is fully booked - no places available, wait list only
I teach iRest® Yoga Nidra meditation. A simple accessible form of meditation designed for modern day living. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It combines traditional yogic meditation practice with Western psychology and neuroscience. Once learned, iRest becomes a set of tools for life. More information on iRest here
Price: $240 per six week term begins Thursday Nov 7 6 - 7.15pm
(Includes workbook, home audio practice recordings, weekly emails and closed facebook page)
Pop Up iRest class
see The Yoga Studio facebook page for occasional iRest yoga nidra classes.
Yoga & Mindfulness Course
6 weeks (Next course 2020)
In this course, we will combine yoga and mindfulness meditation techniques using body sensing, sound work, visual imagery.
Chocolates & Chakras
8 weeks (Next course: Summer 2020
Thursday 6.00 - 7.20pm
A combination of more active yoga practice and soothing restorative yoga and meditation. Each class includes a sampling of gourmet chocolate and a weekly support email.
Pop Up Deep Rest Class with Sound Bath
Mondays ( dates can vary) see Facebook page, email or text to confirm.
7.00 - 8.15pm
Restful yoga poses and guided relaxation accompanied by a healing sound bath. Pre-booking required (text me on 0274760067 by lunchtime on the day)
Price: $25 per class
Relax & Revive
Wednesday 9.30 - 11.00am
(Runs throughout the year, except school holidays)
A practice that boosts your immune system, reduces stress, gently opens the body a practice that is more about undoing than doing a perfect antidote to stresses of life.
More information on Restorative Yoga benefits, courses and classes here
Payment, Terms & Conditions
As this is a small private studio with limited space, your place in class must be booked and paid for ten weeks in advance for general classes.There is no eftpos at the studio so payment is either cash, cheque or online
Classes usually run school term times only with some variations.
If a class is not fully booked and you have previously or are currently attending classes at the studio you are welcome to call/text up to one hour before class starts and reserve a place. Spaces will be posted on the web site home page noticeboard under make-ups.
Casual class fee: $25
Make-up class policy
Due to limited class sizes there are no guaranteed make-ups. However, whenever possible I will try to accommodate you in another class. Check the notice board on the home page for free spaces and call to book. If you know you can't use your place in class do let me know so that someone else can, and hopefully the favour will be returned to you when you need it. A make up class must be taken within four weeks of the missed class or earlier in the last term of the year as they are not carried to the following year. . Please note there are no make up spots available in the monthly classes or in the special courses or workshops.
No refunds on deposits for general classes, workshops or on payment for courses. Unless I can fill your place - if so a $25 admin charge will be made to cover time involved.