CLASS DESCRIPTIONS & PRICES
An introductory course for absolute beginners Next class runs 17 August - 21 September Saturdays: 10.15 - 11.30am
For all levels of yoga students. There will be opportunity for everyone to extend themselves, but work safely at their own pace. If you are a complete novice then it is best to attend a yoga basics course first or have a couple of one to one classes with me first. Book in advance for 10 consecutive classes:
One-to-one classes are an ideal way to get a personalised introduction to yoga. Fantastic for working on particular goals, or for developing a home practice programme. Ideal when you are pregnant, I provide a yoga toolkit for healthy pregnancy and labour that can continue on with mums & bubs for post natal sessions. Price: first session $100 - thereafter $90 for an hour Discounts for block bookings available.
Yoga is the ultimate anti-ageing tool. Keep your balance, flexibility and help your joints stay mobile in this slower paced class for over 65's or for others that might need a slower paced class. This class is fully booked - no places available, wait list only
I teach iRest™ (Yoga Nidra), is a simple accessible form of meditation designed for modern day living. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It combines traditional yogic meditation practice with Western psychology and neuroscience. Once learned, iRest becomes a set of tools for life. More information on iRest here Price: $220 per six week term (Includes workbook, home audio practice recordings, weekly emails and closed facebook page) Restorative Yoga
"I find the bowls are very grounding, and seem to instinctively tune to whatever your body and mind requires. Sometimes calmness is achieved and sometimes I feel energised. I always have a feeling of well-being after a sound session."
RESTORATIVE YOGA OFFERINGS:
6 weeks (Dates to be confirmed for term four)
In this course, we will combine yoga and mindfulness meditation techniques using body sensing, sound work, visual imagery. Price: $150
8 weeks (Next course: 25 July to 19 September 2019)
Thursday 6.00 - 7.20pm A combination of more active yoga practice and soothing restorative yoga and meditation. Each class includes a sampling of gourmet chocolate and a weekly support email. Price: $190
Held on the 1st & 3rd Monday of each month: 7.00 - 8.15pm
15 July, 19 August 16, September 2019 Restful yoga poses and guided relaxation accompanied by a healing sound bath. Pre-booking required (text me on 0274760067 by lunchtime on the day) Price: $25 per class
10 weeks
Wednesday 9.30 - 11.00am (Runs throughout the year, except school holidays) A practice that boosts your immune system, reduces stress, gently opens the body a practice that is more about undoing than doing a perfect antidote to stresses of life. Price: $200 More information on Restorative Yoga benefits, courses and classes here |
Payment, Terms & Conditions
As this is a small private studio with limited space, your place in class must be booked and paid for ten weeks in advance for general classes.There is no eftpos at the studio so payment is either cash, cheque or online
Classes usually run school term times only with some variations. If a class is not fully booked and you have previously or are currently attending classes at the studio you are welcome to call/text up to one hour before class starts and reserve a place. Spaces will be posted on the web site home page noticeboard under make-ups. Casual class fee: $25 Make-up class policy Due to limited class sizes there are no guaranteed make-ups. However, whenever possible I will try to accommodate you in another class. Check the notice board on the home page for free spaces and call to book. If you know you can't use your place in class do let me know so that someone else can, and hopefully the favour will be returned to you when you need it. A make up class must be taken within four weeks of the missed class. Please note there are no make up spots available in the monthly classes or in term courses or workshops. Refunds policy No refunds on deposits for general classes, workshops or on payment for courses. Unless I can fill your place - if so a $25 admin charge will be made to cover time involved. WORKSHOPS |
© TheYogaStudio 2019 ALL RIGHTS RESERVED