WELL-BEING OFFERINGS

Restorative Yoga

​Step away from the everyday world. In Restorative Yoga uses breathing techniques that calm the nervous system and the poses are all fully supported and deeply relaxing. These classes are bliss.

Restorative Yoga

iRest® Yoga Nidra Meditation

iRest is a meditation technique that blends neuro-psychology, Western medical knowledge and traditional yogic  techniques. Evidence based,  It is easy to learn and fun to do.

iREST MEDITATION

Sound Healing & Soundscapes 

Customised immersive sound baths and chakra balancing using traditional instruments like Tibetan bowls as well as crystal sound bowls The experience is transforming, balancing and relaxing,​

Soundscape

WELL-BEING OFFERINGS

Restorative Yoga

For many of us, in work or leisure we can easily get caught up with overworking or striving to achieve the next ‘thing’. In our everyday life we are always doing. In restorative yoga we learn to undo, release and let go and find a deep sense of ease.

iRest®Yoga Nidra Meditation

Life can be hard and iRest yoga nidra can help, it's simple and anyone can learn the 10 step protocol that will help you relax, learn to respond to difficult thoughts and emotion. Incorporating but going beyond mindfulness this method is research based having been developed by Dr. Richard Miller a yogic scholar and clinical psychologist in a military hospital in the US to help returning veterans with post traumatic stress disorder. It is now widely used around the world to help with general relaxation along with stress and pain. iRest gives you life long tools for life.

Sound Healing and Soundscape Meditation

Music and sound have always been used to heal at the studio I provide transforming, balancing, relaxing immersive sound baths using Crystal Singing Bowls, Tibetan Bowls and other instruments in one to one personalised sessions and specialised classes.

“Rhythm and harmony find their way into the inward places of the soul”   Plato