UPCOMING WORKSHOPS, SHORT COURSES & EVENTS

 iRest Yoga Nidra meditation course
​ON ZOOM

Feeling tired?
Have thoughts that seem to go around and around in your head?
Living with chronic pain?
Overwelmed?
Anxious?
Stressed?
Or just feeling Lacklustre?

iRest yoga nidra has practical tools that be integrated simply and quickly into everyday life. 

Based on the ancient yogic teachings of meditation, iRest Yoga Nidra® meditiaton is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being. That has been developed by Dr. Richard Miller and his associates over the last 30 years ( see iRest.org for more  info) 

iRest is INTEGRATIVE  as it heals the various unresolved issues and traumas that are present in your body and mind

RESTORATIVE  as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest's tools provide you the ability to have greater mastery and control in your life

It's enjoyable too and to help you succeed all course participants receive free audio recordings during the course , a weekly email supports an informative workbook and access to a closed FB group

When  Sunday 4.30 - 6.00pn   May 3 -  June 7 six weeks
 ZOOM PRICE $200
HALF PRICE FOR STUDENTS 
​
Regular course price $240 

Better Sleep Workshop  Sat 27 June  2pm

​Book here
https://studiobookingsonline.com/theyogastudio/workshop.html?id=1

Trouble Sleeping?
This course will give you the tools to help

• Through iRest Yoga nidra meditation to release anxiety
• A quick and simple and enjoyable bedtime yoga sequence to release physical tension
• Becoming clear about what good 'sleep hygiene' really means
• Learning two helpful breathing techniques