Based on the ancient yogic teachings of meditation, iRest Yoga Nidra® meditiaton is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
iRest meditation is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life
Course participants receive audio recordings and weekly support emails $240 for the term early bird special pd by 5 October $220 $200 for people repeating the course.
Day: Thursday Time:: 7 - 7.20pm When: Nov - Dec 12
places limited to 10 participants only
I run regular Monday Soundscape Meditation classes on the first and third monday of the month 7 - 8.15pm. $25 Places are limited so they book up quickly - now booking for November. See the Studio Facebook page for more information.