I hold monthly DEEP REST pop up classes on or near the new moon. This is an exquisite window of time and space for yourself to calm down and rest.
You'll be greeted with a herbal tisane and the sweet smells of aromatherapy. Take time to do a Moonology Card reading if you like. Then delight in some DEEP REST in supportive restorative poses in a warm candlelit room. All the poses are floor based, simple and nourishing.
A guided meditation will help you to refocus and tap into the NEW MOON energy
Then you can surrender to the sound of singing bowls in a Crystal Sound Bath that will help to harmonise subtle energies and activate the natural healing process of the mind body and spirit.
No prior experience is needed but you do need to be able to get up and down off the floor. All mats, blankets, bolsters are provided for you. book here