iRest Yoga Nidra 6 week meditation course
Imagine having a mind that is clear, calm and free of anxiety.
Knowing that even when troubles and anxiety come you have the mental tools to respond rather than resort to a knee jerk reaction
How wonderful would it be to learn to access a part of you that is always calm, always untouched by lifes troubles?
iRest yoga nidra meditation offers practical tools that be integrated simply and quickly into everyday life.
Based on the ancient yogic teachings of meditation, iRest Yoga Nidra® meditiaton is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being. That has been developed by Dr. Richard Miller and his associates over the last 30 years ( see iRest.org for more info)
iRest is INTEGRATIVE as it heals the various unresolved issues and traumas that are present in your body and mind
RESTORATIVE as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest's tools provide you the ability to have greater mastery and control in your life
It's enjoyable too and to help you succeed all course participants receive free audio recordings during the course , a weekly email supports an informative workbook and access to a closed FB group
When: Sunday 4.30 - 6.00pn 6 week course
Next course Begins Sunday 2 August
course investment $240
includes workbook, weekly information emails, weekly home practice audios and access to members only Facebook page