UPCOMING WORKSHOPS, SHORT COURSES & EVENTS

 2020  iRest Yoga Nidra meditation course
six weeks

Based on the ancient yogic teachings of meditation, iRest Yoga Nidra® meditiaton is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.

iRest meditation is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life

Course participants receive audio recordings and weekly support emails and workbook

$200 for the term early bird special pd by 1 january 2020
$200 for people repeating the course and for students aged 14 - 18

Regular course price $240 

Day: Sunday
Time:: 4.30 - 6.00pn
When: Jan 12 - Feb 16

places limited to 9 participants only 

Monday, January 13, 2020 at 7 PM – 8:30 PM

​Come and 'bathe' from head to toe in the potent sound waves produced by the magical alchemy bowls and other quartz crystal singing bowls it's a very hypnotic, ethereal experience.

Combined with breath work this is a sacred sound journey that allows you to release old patterns that no longer serve you, positively affects your physical health and opens doors to higher states of consciousness.

Being held at Blue Lotus Yoga in Takapuna 
click here to book 

Opening to New Beginnings

Rather than looking at what we want to change about ourselves as is so often the case at this time of the year, this yoga and meditation workshop will help you decide how you want to spend your time and what you want more of in life.

Includes -

• practical techniques to help you discover your values and heart felt desire
• Restorative yoga and breath work
• Yoga nidra

Come and bliss out and start the year relaxed, calm and clear.

Date: Saturday 11 January 2020
Time: 3.30pm - 6.00pm
Cost: $50.00
includes tea and nibbles and worksheets

8 places only - 4 mat places left