iRest Yoga Nidra meditation course
Have thoughts that seem to go around and around in your head?
Living with chronic pain?
Or just feeling Lacklustre?
iRest yoga nidra has practical tools that be integrated simply and quickly into everyday life.
Based on the ancient yogic teachings of meditation, iRest Yoga Nidra® meditiaton is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being. That has been developed by Dr. Richard Miller and his associates over the last 30 years ( see iRest.org for more info)
iRest is INTEGRATIVE as it heals the various unresolved issues and traumas that are present in your body and mind
RESTORATIVE as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest's tools provide you the ability to have greater mastery and control in your life
It's enjoyable too and to help you succeed all course participants receive free audio recordings during the course , a weekly email supports an informative workbook and access to a closed FB group
When Sunday 4.30 - 6.00pn May 3 - June 7 six weeks
ZOOM PRICE $200
HALF PRICE FOR STUDENTS
Regular course price $240
This course will give you the tools to help