We work so hard in our lives it’s time to learn the art of deceleration.
Take a while to just stop, slow down and let yourself be enticed by the call to rest . Allow yourself be nurtured and taken care of by Cheryl Farthing, an experienced teacher of Meditation, Sound healing and Yoga.
In this extended class we’ll begin with Restorative Yoga to open and soften our bodies leaving them so relaxed that energy can flow more freely. It’s a perfect way to begin your reset. To take this experience to the next level you will be serenaded by the sound of crystal singing bowls to deepen and enhance the relaxation response in the body and mind.
Then we’ll take an adult nap! With a guided yoga nidra to entice you into yogic sleep – a state of consciousness between waking and sleeping that has been proven to relieve stress.
Why not use this workshop to boost your energy levels, kick off a new habit or just simply pause to rest. You truly deserve this time for yourself.
Sunday 14 November at The Yoga Studio, Devonport
3.30 – 5.45pm 2 hours 15 mins $60