UPCOMING WORKSHOPS, SHORT COURSES & EVENTS

iRest Yoga Nidra Weekend Workshop  in Raglan with soundbaths & yoga

The Raglan Yoga Loft 
7.30pm  Friday evening 26 July to 3pm Sunday afternoon 28 July
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Is there always something on your to do list, people depending on you?  Feel too busy or guilty to just stop? 

This workshop will teach you some simple practices and tools to help you find a place in your that is always calm, always at peace and always perfectly ok no matter how busy you are.
Discover the exquisite ease of wellbeing with iRest® Yoga Nidra in this workshop with Cheryl Farthing that will meld gentle moving body sensing practices, co-meditations, the quivering vibrations of healing crystal bowls with restorative Yoga. This workshop will leave you soothed and rested but with practical ideas of how introduce the iRest protocol into every day life. 

Early Bird Price: $225 to the end of June thereafter $250

• Each participant received a workbook
• free audio meditation for home practice

Yoga, Chocolate & Chakras Course

This course weaves yoga, breath work, mindfulness and sound therapy to help you to help us reach a greater understanding of ourselves, our emotions and thoughts and to improve our resilience, and vitality. 

Plus, discover the amazing world of delectable craft and single origin chocolate with mindfulness tastings that are specifically chosen to enhance and stimulate our understandings of seven yoga chakras, the energy centres of our body.

"I knew I would enjoy Cheryl’s Chocolate and Chakras class, but I wasn’t expecting it to have "such an impact on my life. From walking down the path with the aromatherapy oils wafting out of the studio, the beautiful studio itself with its chandelier and lovely windows, the classes were a unique experience. I thought it would be relaxing and stretchy and I’d learn a bit of yoga and get to taste some chocolate. After this class, I have totally changed my relationship with chocolate! I have begun incorporating yoga into my life and I am using many of the mindfulness techniques Cheryl taught. I loved the deep relaxation skills I learned and I would recommend this class to anyone" Lea Campbell

Dates: Thursday, 25 JULY -12 SEPTEMBER 2019
8 week course
Times: 6.00 - 7.20pm 
Fees: $200
The course will include detailed weekly support emails ​

African Drumming with Lucie

Thursdays  12 noon - 1.00 pm
6 week course contact Lucie@rhythmcircles.co.nz directly to book

Sound Healing Workshop & a Gong Sound Bath with Mariana

This will be an amazing event at a lovely location  booking now x