UPCOMING WORKSHOPS, SHORT COURSES & EVENTS

Sound Bath and Restorative Yoga Workshop 

This will be a magical event, at Flourish Yoga, Takapuna
It’s a great collaboration I will be playing droplets of sound mixing in with Emma’s beautiful teaching of Restorative Yoga then finishing with a deep dive into a pure sound serenade in Savasana

Saturday  9 July     6.30 - 8.30 pm $55 
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Booking with https://www.flourishyoga.co.nz/workshops...

Sound Bath Journey

Sound Bath at The Yoga Studio for New Moon
A sound bath enhanced with Reiki infused Bowls and some beautiful aromatherapy oils to enhance deep rest as you journey into deep listening with sonic massage from the bowls. 

A new moon is a wonderful time to experience a mini reset with a sound bath. and we will incorporate a meditation designed to help you bring forth your dreams and intentions.

New Moon sound bath infused with Reiki and Aromatherapy
Wed 29  June 6:00pm $50 1 places available
Friday 29 July  6.30pm  $50  places available

Book here  or email for more information 

BE CALM - 5 week Breathing course

New  5 week introductory course exploring the breath work 

Breath work is a beautiful way to reduce all the tension and toxins that have been piling up over the years. It can be a transformative process that is delicate and exquisite and when you reconnect or connect for the first time to your breath you will have a wonderful companion that is always there to help. 

Through restful yoga to ease physical tension we will explore a number of wonderful ancient Yogic breathing practices (pranayamas). That calm, refresh, cleanse and energise the body.

Next course begins Thursday   28 July  -  Thursday 25 Aug 2022
6.45 pm - 8.15pm 
book here 

The aim of this course is to make you feel better in so many ways. 
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Find ways to feel more positive and worry less.
Have greater self-esteem and tackle negative thinking
Practice feeling more joyful 
Sleep and rest more easily
Learn how to deal with difficult thoughts and emotions
Respond differently to pain 
Have a greater sense of “Self”.

We will be covering a range of meditation techniques including iRest™? Yoga Nidra (which is a trauma friendly, scientifically based, secular form of guided meditation) All the meditation practices are very life affirming and enjoyable. 

It's only 5 weeks but if you commit to the course and some short home practices you will start to feel a real difference and deepen a journey you have already begun or make a fresh start. 

When: Thursdays  6:45 pm– 8:00 pm 5 week course  
Begins  1 August - 29 September
Cost:    $165 includes work book and a couple audio recordings for home practice