iRest Yoga Nidra Weekend Workshop in Raglan with soundbaths & yoga
The Raglan Yoga Loft
7.30pm Friday evening 26 July to 3pm Sunday afternoon 28 July
Is there always something on your to do list, people depending on you? Feel too busy or guilty to just stop?
This workshop will teach you some simple practices and tools to help you find a place in your that is always calm, always at peace and always perfectly ok no matter how busy you are.
Discover the exquisite ease of wellbeing with iRest® Yoga Nidra in this workshop with Cheryl Farthing that will meld gentle moving body sensing practices, co-meditations, the quivering vibrations of healing crystal bowls with restorative Yoga. This workshop will leave you soothed and rested but with practical ideas of how introduce the iRest protocol into every day life.
Early Bird Price: $225 to the end of June thereafter $250
Yoga, Chocolate & Chakras Course
This course weaves yoga, breath work, mindfulness and sound therapy to help you to help us reach a greater understanding of ourselves, our emotions and thoughts and to improve our resilience, and vitality.
Plus, discover the amazing world of delectable craft and single origin chocolate with mindfulness tastings that are specifically chosen to enhance and stimulate our understandings of seven yoga chakras, the energy centres of our body.
Dates: Thursday, 25 JULY -12 SEPTEMBER 2019
8 week course
Times: 6.00 - 7.20pm
The course will include detailed weekly support emails