Sound Bath and Restorative Yoga Workshop
Sound Bath JourneySound Bath at The Yoga Studio for New Moon A sound bath enhanced with Reiki infused Bowls and some beautiful aromatherapy oils to enhance deep rest as you journey into deep listening with sonic massage from the bowls. A new moon is a wonderful time to experience a mini reset with a sound bath. and we will incorporate a meditation designed to help you bring forth your dreams and intentions. New Moon sound bath infused with Reiki and Aromatherapy Wed 29 June 6:00pm $50 1 places available Friday 29 July 6.30pm $50 places available Book here or email for more information BE CALM - 5 week Breathing courseNew 5 week introductory course exploring the breath work Breath work is a beautiful way to reduce all the tension and toxins that have been piling up over the years. It can be a transformative process that is delicate and exquisite and when you reconnect or connect for the first time to your breath you will have a wonderful companion that is always there to help. Through restful yoga to ease physical tension we will explore a number of wonderful ancient Yogic breathing practices (pranayamas). That calm, refresh, cleanse and energise the body. Next course begins Thursday 28 July - Thursday 25 Aug 2022 6.45 pm - 8.15pm book here The aim of this course is to make you feel better in so many ways. Find ways to feel more positive and worry less. Have greater self-esteem and tackle negative thinking Practice feeling more joyful Sleep and rest more easily Learn how to deal with difficult thoughts and emotions Respond differently to pain Have a greater sense of “Self”. We will be covering a range of meditation techniques including iRest™? Yoga Nidra (which is a trauma friendly, scientifically based, secular form of guided meditation) All the meditation practices are very life affirming and enjoyable. It's only 5 weeks but if you commit to the course and some short home practices you will start to feel a real difference and deepen a journey you have already begun or make a fresh start. When: Thursdays 6:45 pm– 8:00 pm 5 week course Begins 1 August - 29 September Cost: $165 includes work book and a couple audio recordings for home practice |