UPCOMING WORKSHOPS, SHORT COURSES & EVENTS
Restorative Yoga and Sound Healing Workshop
Friday November 28th 6:00pm - 8:00pm limited places available
with Cheryl Farthing and Flourish Yoga, Takapuna
The perfect way to prepare for the holiday rush
As the festive season builds and everything seems to collide at once, this workshop offers you a mini sanctuary — a space to rest, recharge, and soothe your mind, body, and soul.
Join two experienced teachers for a deeply restorative experience.
Emma will gently guide you through restorative yoga to support your physical wellbeing, while I move through the room offering ‘close-hand magic’ — a blend of Reiki and sound healing given directly on and around your body. It’s like receiving a personal sound healing session within a nurturing group environment.
We’ll close with a pure sound bath savasana — a deeply peaceful immersion to leave you calm and grounded.My final event of the year — don’t miss this opportunity to reset before the holidays.
Please book with Flourish Yoga https://www.flourishyoga.co.nz/workshops
As the festive season builds and everything seems to collide at once, this workshop offers you a mini sanctuary — a space to rest, recharge, and soothe your mind, body, and soul.
Join two experienced teachers for a deeply restorative experience.
Emma will gently guide you through restorative yoga to support your physical wellbeing, while I move through the room offering ‘close-hand magic’ — a blend of Reiki and sound healing given directly on and around your body. It’s like receiving a personal sound healing session within a nurturing group environment.
We’ll close with a pure sound bath savasana — a deeply peaceful immersion to leave you calm and grounded.My final event of the year — don’t miss this opportunity to reset before the holidays.
Please book with Flourish Yoga https://www.flourishyoga.co.nz/workshops
Learn To Heal with Sound
Sound Healing Training weekend workshop January 2026
Healing with Sound Workshop September 25
with Cheryl Farthing of The Yoga Studio
3 places available
Are you curious to know more about vibrational healing and sound? Does the idea of adding sonic magic into your personal meditation and wellness practice entice you? Or would you like to add sound healing into your work with wellness clients or into Yoga classes, Reiki sessions or meditation classes.
If so, this is the perfect hands on course for you.
This is a 16 hour workshop across one weekend. You will be playing frosted quartz crystal bowls, the unique Crystal Tones alchemy singing bowls as well as a selection of traditional metal bowls and other healing instruments like tongue drums and chimes, drums and gongs
Each day the workshop will end with the participants receiving a Sound Journey from Cheryl so that all participants to relax, receive and absorb their learning from the day.
Plus you will receive a comprehensive support workbook. There will be a instruments available for sale subject to availability.
Fee includes lunch, comprehensive workbook. There will be some instruments for sale subject to availability. If you would like to join but need a payment plan please do email me [email protected] or call me on 0274760067
Instruments you will work with
Traditional metal bowls - bowls on bodies
Frosted Quartz Crystal singing bowls - chakra set
Crystal Tones Alchemy crystal singing bowls and practitioner bowls
tongue drum/shamanic/thunder/& rainsticks
Chimes - bar, swing and koshi instrument and tingsha
Introduction to Rolled and hand gongs
introduction to using your voice with mantra and toning
The workshop host is Cheryl Farthing who has been teaching Yoga and Meditation for over 20 years and regularly holds sound baths around Auckland.
Limited to 4 people
Cost is $599 early bird special $100 off full price of $699
for 16 hours training lunch, and all snacks and drinks included.
Time: 10:00 am – 6:00pm 6 & 7 September 2025 at The Yoga Studio, Devonport Book here – http://buk.ie/theyogastudio
with Cheryl Farthing of The Yoga Studio
3 places available
Are you curious to know more about vibrational healing and sound? Does the idea of adding sonic magic into your personal meditation and wellness practice entice you? Or would you like to add sound healing into your work with wellness clients or into Yoga classes, Reiki sessions or meditation classes.
If so, this is the perfect hands on course for you.
This is a 16 hour workshop across one weekend. You will be playing frosted quartz crystal bowls, the unique Crystal Tones alchemy singing bowls as well as a selection of traditional metal bowls and other healing instruments like tongue drums and chimes, drums and gongs
- You will find out more about the art and science of sound healing and how it works on the body and mind
- Learn how about the history of the traditional metal singing bowls, try out playing techniques including bowls on bodies techniques.
- Discover for yourself the magic of crystal singing bowls and the different ways to play. Learn to play both frosted singing bowls and Crystal Tones alchemy singing bowls. Individually and to create chords.
- Learn some vocal techniques to use for sound healing.
- Mindfulness of Listening meditations and exercises.
- Have fun playing and getting proficient using different chimes, from tingshas, binaural and orchestral.
Each day the workshop will end with the participants receiving a Sound Journey from Cheryl so that all participants to relax, receive and absorb their learning from the day.
Plus you will receive a comprehensive support workbook. There will be a instruments available for sale subject to availability.
Fee includes lunch, comprehensive workbook. There will be some instruments for sale subject to availability. If you would like to join but need a payment plan please do email me [email protected] or call me on 0274760067
Instruments you will work with
Traditional metal bowls - bowls on bodies
Frosted Quartz Crystal singing bowls - chakra set
Crystal Tones Alchemy crystal singing bowls and practitioner bowls
tongue drum/shamanic/thunder/& rainsticks
Chimes - bar, swing and koshi instrument and tingsha
Introduction to Rolled and hand gongs
introduction to using your voice with mantra and toning
The workshop host is Cheryl Farthing who has been teaching Yoga and Meditation for over 20 years and regularly holds sound baths around Auckland.
Limited to 4 people
Cost is $599 early bird special $100 off full price of $699
for 16 hours training lunch, and all snacks and drinks included.
Time: 10:00 am – 6:00pm 6 & 7 September 2025 at The Yoga Studio, Devonport Book here – http://buk.ie/theyogastudio
SOUND & RESTORATIVE HEALING MONTHLY POP UPS CLASSES
Three unique ways to experience Sound Healing at the studio
- see home page for dates
- see home page for dates
DEEP DIVE - SOUND BATH JOURNEY
DEEP DIVE sound bath journey
Step into a deeply healing, sensory experience designed to restore, release, and realign. This Sound Bath is a journey without movement — a transformative inner voyage guided by the resonance of sacred sound.
We begin gently with simple breathwork and a short grounding meditation to anchor the body and calm the mind. Then, you’ll be immersed in a rich tapestry of sound featuring a wide range of instruments: drums, flutes, gongs, sansula, singing pyramid, chimes, and crystal and metal bowls. Each note is carefully chosen to guide you into that liminal space — the place between waking and dreaming — where deep rest, clarity, and renewal are found.
You’re invited to arrive a little early to sip on a warm herbal tea and, if you feel called, draw a Moonology card for reflection. Your space will be lovingly prepared with mats, cushions, and blankets — all you need to do is settle in, rest, and surrender.
Everything is taken care of, including the tidy-up, so you can leave feeling light, spacious, and deeply nourished.
75- 90mins limited to 7 places book early for a guaranteed spot and early bird price book here
Step into a deeply healing, sensory experience designed to restore, release, and realign. This Sound Bath is a journey without movement — a transformative inner voyage guided by the resonance of sacred sound.
We begin gently with simple breathwork and a short grounding meditation to anchor the body and calm the mind. Then, you’ll be immersed in a rich tapestry of sound featuring a wide range of instruments: drums, flutes, gongs, sansula, singing pyramid, chimes, and crystal and metal bowls. Each note is carefully chosen to guide you into that liminal space — the place between waking and dreaming — where deep rest, clarity, and renewal are found.
You’re invited to arrive a little early to sip on a warm herbal tea and, if you feel called, draw a Moonology card for reflection. Your space will be lovingly prepared with mats, cushions, and blankets — all you need to do is settle in, rest, and surrender.
Everything is taken care of, including the tidy-up, so you can leave feeling light, spacious, and deeply nourished.
75- 90mins limited to 7 places book early for a guaranteed spot and early bird price book here
DEEP CALM guided iRest® guided meditation with Crystal Sound Healing
iRest® Yoga Nidra & Crystal Bowl Sound Meditation
This serene 55-minute class offers a gentle yet profound blend of iRest® Yoga Nidra and the grounding, low drone tones of crystal singing bowls, designed to calm the nervous system and guide the brain into deeply restful states. The meditation is fully guided throughout the session.
iRest® is a guided form of meditation typically practiced lying down. It is both integrative — helping to heal unresolved emotions and trauma — and restorative, supporting you in uncovering the ever-present inner peace that exists beneath life’s surface fluctuations.
Developed by clinical psychologist Dr. Richard Miller, iRest® is an evidence-based practice rooted in ancient yogic traditions and informed by modern neuroscience and positive psychology. I began practicing it during pregnancy with my daughter over 25 years ago, and I was proud to be among the first certified iRest® teachers in Aotearoa, New Zealand.
To enhance the experience, each session features a unique, intuitively curated set of Crystal Tones® Alchemy Singing Bowls, specifically chosen to harmonise with the theme of the meditation. Their rich, resonant tones support deeper relaxation and a heightened sense of inner awareness.
This class is suitable for all levels — no prior meditation experience is needed.
What to bring:
All mats, blankets, and props are provided, but you’re welcome to bring a favourite pillow or anything that helps you feel more at ease. A water bottle is also recommended
55 minutes of deep rest, healing, and inner clarity
Early bird specials of $25 fill up fast so book early to ensure a space
Limited to 8 people book here
This serene 55-minute class offers a gentle yet profound blend of iRest® Yoga Nidra and the grounding, low drone tones of crystal singing bowls, designed to calm the nervous system and guide the brain into deeply restful states. The meditation is fully guided throughout the session.
iRest® is a guided form of meditation typically practiced lying down. It is both integrative — helping to heal unresolved emotions and trauma — and restorative, supporting you in uncovering the ever-present inner peace that exists beneath life’s surface fluctuations.
Developed by clinical psychologist Dr. Richard Miller, iRest® is an evidence-based practice rooted in ancient yogic traditions and informed by modern neuroscience and positive psychology. I began practicing it during pregnancy with my daughter over 25 years ago, and I was proud to be among the first certified iRest® teachers in Aotearoa, New Zealand.
To enhance the experience, each session features a unique, intuitively curated set of Crystal Tones® Alchemy Singing Bowls, specifically chosen to harmonise with the theme of the meditation. Their rich, resonant tones support deeper relaxation and a heightened sense of inner awareness.
This class is suitable for all levels — no prior meditation experience is needed.
What to bring:
All mats, blankets, and props are provided, but you’re welcome to bring a favourite pillow or anything that helps you feel more at ease. A water bottle is also recommended
55 minutes of deep rest, healing, and inner clarity
Early bird specials of $25 fill up fast so book early to ensure a space
Limited to 8 people book here
DEEP REST Crystal Sound Healing & Restorative Yoga
Step into a sanctuary of stillness with DEEP REST — an occasional 120-minute pop-up retreat designed as a luxurious pause from the pace of everyday life.
Upon arrival, you’ll be welcomed with a warm herbal tisane and the delicate scents of aromatherapy. Gentle tinctures, sprays, and anointing oils will accompany you throughout, creating a sensory journey from start to finish.
Take a moment to draw an intuitive card, if you wish, before settling into a cocoon of comfort in a softly candlelit room. You’ll be guided through deeply restorative, floor-based yoga postures — all simple, supportive, No experience is needed, just the ability to move get down ( and up from the floor).
A calming guided meditation will help center your thoughts and open space for clarity and renewal.
Then, surrender to the serene resonance of a crystal singing bowl sound bath. Let the pure tones harmonize your subtle energies and awaken the body’s natural healing intelligence — a blissful balm for mind, body, and spirit.
All mats, bolsters, and blankets are lovingly prepared for you. All you need to do is arrive, rest, and receive. When it’s time to leave, everything is taken care of — you’ll simply float home.
Spaces are limited to just 7 guests for an intimate, nurturing experience.
Or book a private session for you and your friends.
Book your place here for Summer Solstice on Sun 21 June 4:00pm
Limited to 8 places. book here
Upon arrival, you’ll be welcomed with a warm herbal tisane and the delicate scents of aromatherapy. Gentle tinctures, sprays, and anointing oils will accompany you throughout, creating a sensory journey from start to finish.
Take a moment to draw an intuitive card, if you wish, before settling into a cocoon of comfort in a softly candlelit room. You’ll be guided through deeply restorative, floor-based yoga postures — all simple, supportive, No experience is needed, just the ability to move get down ( and up from the floor).
A calming guided meditation will help center your thoughts and open space for clarity and renewal.
Then, surrender to the serene resonance of a crystal singing bowl sound bath. Let the pure tones harmonize your subtle energies and awaken the body’s natural healing intelligence — a blissful balm for mind, body, and spirit.
All mats, bolsters, and blankets are lovingly prepared for you. All you need to do is arrive, rest, and receive. When it’s time to leave, everything is taken care of — you’ll simply float home.
Spaces are limited to just 7 guests for an intimate, nurturing experience.
Or book a private session for you and your friends.
Book your place here for Summer Solstice on Sun 21 June 4:00pm
Limited to 8 places. book here
Coming in 2026 on Sunday 18th January
A day retreat at Kula Murawai
Claire Goad from Hand to Heart Ceremony and I are creating a day of intentional ritual — a celebration of nature, self-connection, and community.
This gathering is an opportunity to invite in the very best for yourself as you step into 2026.
Coming together in peaceful intention is not a luxury, it’s essential. This day is an invitation to slow down, reconnect, and restore — a nourishing blend of practices designed to leave you feeling grounded and inspired.
You’ll experience:
email to join the wait list [email protected]
This gathering is an opportunity to invite in the very best for yourself as you step into 2026.
Coming together in peaceful intention is not a luxury, it’s essential. This day is an invitation to slow down, reconnect, and restore — a nourishing blend of practices designed to leave you feeling grounded and inspired.
You’ll experience:
- A heart-opening cacao ceremony
- Oracle card readings and journaling reflections
- Gentle, mindful movement
- The creation of a Despacho — a sacred offering to Mother Earth, woven with gratitude and intention for the year ahead
email to join the wait list [email protected]
|
|
|
© TheYogaStudio 2020 ALL RIGHTS RESERVED