Create The Life You Really Want 

Coaching has been personally transformational in aiding me to manifest changes that I wanted to see in my life. So powerfully helpful that I was moved to train as a coach. I have melded that training with years of mindfulness and yoga teaching along with iRestTM (Yoga nidra) to create a variety of unique one to one programmes to help with wellbeing, stress management, and developing a more meaningful, happier life.

TRANSITION COACHING

​Why use coaching?

Individual one on one coaching is a wonderful way to invest in your life and future and if you don't do it then who will?  Transition Coaching will enhance your performance in all areas of your life.

What is Transition Coaching ?
All of us go through many significant changes in our life that can leave us feeling disconnected or uncertain.

• Are you undergoing change, maybe with a career or more personally in a relationship? 
• Do you simply need to work through some personal issues in a non- judgemental and helpful manner.
• Is there a need to make change in your life to grow and move forward?

As your coach I will be in your corner 100% in a completely non-judgemental way. Together we will 

• Explore how you can live a life that is more fulfilling and fully aligned with your personal values
• Examine confusing and difficult issues with more clarity
• ​Achieve your personal goals 
• Find ways to communicate more effectively

I am a Momentum trained coach and International Coach Federation aligned. In my coaching I draw on that training, and also bring to that my previous business experience as managing director of independant television companies.

I am not what happened to me, I am what I choose to become.

REST AND RESET

Are you always rushing, feeling stressed and overwhelmed? Life is not a dress rehearsal this is it! 

REST AND RESET is the perfect programme to bring balance into your life. Learn techniques to nourish yourself so you can do all the things you need to do, and enjoy them as well. 
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• Personal restorative yoga sessions (including sound therapy)
• one to one coaching 
• An Illustrated home yoga practice
• Recorded meditation for you to listen to at home
• Calming Aromatherapy pulse point gift

Contact me to organise this customised programme to suit your unique needs.
Cheryl 0274760067
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People sacrifice the present for the future, but life is only available in the present. 

iRESTTM (YOGA NIDRA)

​What is iRest?
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​iRest is mindfulness meditation taught in a way that sets out a wonderful pathway into inquiry, relaxation and deep meditation, giving tools for both beginners and long time meditators. 

​iRest stands for integrative restoration and was developed over the last 46 years by clinical psychologist and yogic scholar Dr. Richard Miller. An official programme of the US army used as a treatment for Post Traumatic Stress Disorder in returning veterans, it is a wonderful blending of neuropsychology, Western medical knowledge and traditional yogic mindfulness meditation techniques.  

This is a medically endorsed and research-led programme used across the US in hospitals, hospices, schools and corporations to help people with sleep disturbances, depression, stress and pain. I am fortunate and thrilled to be among the first teachers to offer it in NZ.

iRest is integrative, in that it heals the various unresolved issues, traumas and wounds that are present in the body and mind.

It is restorative in that it aids its practitioners in recognising their underlying peace of mind that is always present amidst all changing circumstances of life.

People using iRest report:

• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved interpersonal relations
• Increased energy levels
• An increased sense of control in their lives
• More confidence and joy in their lives
• A greater sense of peace and well-being                               

6 week courses run regularly see timetable
along with monthly Sunday classes on first of month.
One to one sessions are also available along with group sessions at your workplace.

Your iRest program has been very useful for my everyday life as it brings me a mental, physical and spiritual calmness that I need in order to live the fast paced chaotic life that is the U.S. ARMY. When I practice iRest I notice that I have a sharper mental clarity and am able to relax faster to relieve both the mental and physical stress that I'm under.

REV IT UP

Are you returning to exercise?
​Need to lose weight?
Revving up for a sporting event?
Want to kickstart some life changes?

One to one yoga lessons can be tailored exactly to your personal strengths and weaknesses. We will set goals for your well-being and fitness that will be achieved by a combination of a customised home yoga practice and coaching sessions. Give yourself a boost of energy and enthusiasm and reclaim a healthier, more vibrant you.
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Call me to discuss on 0274760067

Love my sessions with Cheryl unlike larger classes there is nowhere to hide so progress is super fast. Cheryl brings warmth, humour and amazing knowledge to the sessions. Relaxation at the end is flat out amazing. ​ 

Coaching is releasing a person's potential to maximise their own performance. It is helping them to learn rather than teaching them