WHAT IS TRANSITIONAL (LIFE) COACHING?

Coaching has been personally transformational in aiding me to manifest changes that I wanted to see in my life. So powerfully helpful that I was moved to train as a coach. I have melded that training with years of mindfulness and yoga training.

Transitional Coaching is about releasing a person's potential to maximise their own life's potential.  Sometimes we need a fresh perspective and someone to help us discover our own answers and unique solutions.

I bring no agenda to the process of coaching at all, other than helping you become the best 'you' that you can be. That is why coaching is so magic, unlike friends, family and colleagues who (however lovingly it may be) always have their own perspective and often a tonne of well-meaning advice on what you should do. While I may ask tricky questions, and ask you to dig deep, I help you find your own solutions that feel absolutely right. I will hold the space you do so, and walk kindly through the process of self-discovery. The time we spend together is all about you.

Individual one-on-one coaching is a wonderful way to invest in your life and future and if you don't do it then who will? Transition Coaching will enhance your performance in all areas of your life. Sessions can be one-to-one and I recommend a minimum of 3. Or my 8 week Rest and Reset programme maybe what you need. 

All of us go through many significant changes in our life that can leave us feeling disconnected or uncertain.

• Are you undergoing change, maybe with a career or more personally in a relationship?
• Do you simply need to work through some personal issues in a non- judgemental and helpful manner.
• Is there a need to make change in your life to grow and move forward?

As your coach I will be in your corner 100% in a completely non-judgemental way. Together we will:

• Explore how you can live a life that is more fulfilling and fully aligned with your personal values
• Examine confusing and difficult issues with more clarity
• ​Achieve your personal goals
• Find ways to communicate more effectively

I am a Momentum trained coach and International Coach Federation aligned. In my coaching I draw on that training, and also bring to that my previous business experience as managing director of an independent television company.

 COACHING PROGRAMMES

Rest & Reset 8 week personal programme

 Are you always rushing, feeling stressed and overwhelmed? Life is not a dress rehearsal this is it! Rest & Reset is the perfect programme to bring balance into your life. Learn techniques to nourish yourself so you can do all the things you need to do and enjoy them as well. Your unique six week programme can include 
all of the techniques below. 

• Vision planning
• One-to-one coaching 
• Personal restorative yoga sessions (including sound therapy)
• An Illustrated home yoga practice
• Recorded meditations for you to listen to at home

8 week one-to-one course is $800 and will be at The Yoga Studio.

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“People sacrifice the present for the future, but life is only available in the present.”